In brief, the perspective of the Gyrotonic/Kinesis systems focuses on gentle articulations of the spine in coordination with additional full body choreography in multiple planes. The fundamentals can be applied with or without equipment. The Gyrotonic system (with equipment) is accessible enough to be used by movement novices or for rehabilitation yet can be ramped up and refined to challenge even professional movers.
Check out the video and keep reading below.
In addition to offering bodywork alongside movement programs, at CNS Kinetics we're playing with directly connecting manual fascial therapies with Gyro. We're offering what we call "Co-sessions" where I work alongside a movement facilitator during your workout offering adjustments, releases and analysis.
Bodywork - even Structural Integration - and other more active modalities is a largely passive process for many clients. Sure, practitioners might utilize isolated movement during a release or technique but it's pretty rare to have the opportunity to apply techniques during full body movements without interruption. However, doing so can facilitate major awareness changes and inspire new outlooks on movement patterns almost immediately.
Check out the CNS website for more info or Google around to see more videos of Gyrotonic and Gyrokinesis.
The results are pretty cool. For now, this is something we're offering to individuals with a certain amount of experience in the system, however, there is much more to come.
We're also working on co-session with versatile and fabulous Pilates styles.
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